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<channel>
	<title>Personal Development</title>
	<link>http://atfirststeps.com/personaldevelopment</link>
	<description>Self Improvement Resources - Articles - Tools- Lifestyles</description>
	<pubDate>Fri, 16 Jan 2009 14:51:40 +0000</pubDate>
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			<item>
		<title>Increasing Your Income 1000% Formula</title>
		<link>http://atfirststeps.com/personaldevelopment/315/increasing-your-income-1000-formula/</link>
		<comments>http://atfirststeps.com/personaldevelopment/315/increasing-your-income-1000-formula/#comments</comments>
		<pubDate>Fri, 16 Jan 2009 14:51:40 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Wealth Creation</dc:subject>
	<dc:subject>Autism</dc:subject>
	<dc:subject>Videos</dc:subject>
	<dc:subject>Lifestyle</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/315/increasing-your-income-1000-formula/</guid>
		<description><![CDATA[Tag:No Tags 



Learn Brian Tracy&#8217;s strategy of increasing Your Income 1000% is based on the law of incremental improvement, the principal of continuous betterment. There is a a thing in success called the &#8220;momentum principal.&#8221; This means once you get going, it becomes easier and easier to keep going and and to go faster and [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/315/increasing-your-income-1000-formula/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Sleep! Why You Need It For Good Health</title>
		<link>http://atfirststeps.com/personaldevelopment/314/sleep-why-you-need-it-for-good-health/</link>
		<comments>http://atfirststeps.com/personaldevelopment/314/sleep-why-you-need-it-for-good-health/#comments</comments>
		<pubDate>Mon, 05 Jan 2009 10:05:26 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Sleep</dc:subject>
	<dc:subject>Articles</dc:subject><dc:subject>how to fall asleep</dc:subject><dc:subject>sleep</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/314/sleep-why-you-need-it-for-good-health/</guid>
		<description><![CDATA[Tag:how to fall asleep, sleep



Sleep is a fundamental component of good health for all ages. It is both restorative and protective for our bodies. Individuals who do not have adequate sleep are more likely to experience attention and memory difficulties. They may experience daytime sleepiness and a lack of energy.
Waking in the morning feeling refreshed, [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/314/sleep-why-you-need-it-for-good-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Secrets Of Success</title>
		<link>http://atfirststeps.com/personaldevelopment/313/secrets-of-success/</link>
		<comments>http://atfirststeps.com/personaldevelopment/313/secrets-of-success/#comments</comments>
		<pubDate>Wed, 31 Dec 2008 05:26:13 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Success</dc:subject>
	<dc:subject>Videos</dc:subject><dc:subject>Richard St. John</dc:subject><dc:subject>Secrets of success.</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/313/secrets-of-success/</guid>
		<description><![CDATA[Tag:Richard St. John, Secrets of success.
Secrets of success in 8 words, 3 minutes&#8230;&#8230;
Why do people succeed? 
Is it because they&#8217;re smart?
Or are they just lucky?
Neither. 
Analyst Richard St. John condenses years of interviews into an unmissable 3-minute slideshow on the real secrets of success.


Richard St. John, Secrets of success.]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/313/secrets-of-success/feed/</wfw:commentRss>
		</item>
		<item>
		<title>The Power Of Body Language</title>
		<link>http://atfirststeps.com/personaldevelopment/312/the-power-of-body-language/</link>
		<comments>http://atfirststeps.com/personaldevelopment/312/the-power-of-body-language/#comments</comments>
		<pubDate>Wed, 12 Nov 2008 08:19:54 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Body Languate</dc:subject>
	<dc:subject>Videos</dc:subject><dc:subject>body language</dc:subject><dc:subject>Tonya Reiman</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/312/the-power-of-body-language/</guid>
		<description><![CDATA[Tag:body language, Tonya Reiman

In an insightful and engaging narrative, Tonya Reimanb analyzes all of the components of body language &#8212; the languages of the face, the body, space and touch, and sound. She shows you how to become a Master Communicator with The Reiman Rapport Method, a surefire system for building an instant connection with [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/312/the-power-of-body-language/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Apply NLP To Transform Yourself</title>
		<link>http://atfirststeps.com/personaldevelopment/310/how-to-apply-nlp-to-transform-yourself/</link>
		<comments>http://atfirststeps.com/personaldevelopment/310/how-to-apply-nlp-to-transform-yourself/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 09:20:48 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>NLP</dc:subject>
	<dc:subject>Audios</dc:subject><dc:subject>Lindsey Agness</dc:subject><dc:subject>NLP</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/310/how-to-apply-nlp-to-transform-yourself/</guid>
		<description><![CDATA[Tag:Lindsey Agness, NLP 
Join Lindsey Agness and learn how to apply NLP to transform your career, relationships, finances and well-being. Learn new strategies for personal success.
Don&#8217;t listen to this audio recording unless you&#8217;re prepared to do something different!

By Listening you will:
• Learn about NLP and why it has become one
of the most powerful technologies for [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/310/how-to-apply-nlp-to-transform-yourself/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Your Own Private Wealth Workout</title>
		<link>http://atfirststeps.com/personaldevelopment/308/your-own-private-wealth-workout/</link>
		<comments>http://atfirststeps.com/personaldevelopment/308/your-own-private-wealth-workout/#comments</comments>
		<pubDate>Wed, 29 Oct 2008 02:42:09 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Wealth Creation</dc:subject>
	<dc:subject>Audios</dc:subject><dc:subject>Marcus Memaria</dc:subject><dc:subject>personal financial plan</dc:subject><dc:subject>wealth creation</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/308/your-own-private-wealth-workout/</guid>
		<description><![CDATA[Tag:Marcus Memaria, personal financial plan, wealth creation
Join Marcus DeMaria as he walks you through Your Own Private Wealth Workout! 
The Wealth Workout™ is an 8 step process which covers the entire spectrum of wealth creation.
- Discover how simple it is to create wealth and
how much faster you can achieve it
- Understand exactly what money is
- [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/308/your-own-private-wealth-workout/feed/</wfw:commentRss>
		</item>
		<item>
		<title>3 Power Steps From Vanessa Summers ( Audio )</title>
		<link>http://atfirststeps.com/personaldevelopment/306/3-power-steps-from-vanessa-summers-audio/</link>
		<comments>http://atfirststeps.com/personaldevelopment/306/3-power-steps-from-vanessa-summers-audio/#comments</comments>
		<pubDate>Fri, 05 Sep 2008 07:36:11 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Internet Tools</dc:subject>
	<dc:subject>Audios</dc:subject><dc:subject>cutting edge internet tools</dc:subject><dc:subject>Vasnessa Summers</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/306/3-power-steps-from-vanessa-summers-audio/</guid>
		<description><![CDATA[Tag:cutting edge internet tools, Vasnessa Summers

Cutting-Edge Internet Tools To Help You Prosper In Any Market
An Interview Vanessa Summers who will help you ignite your financial success. Vanessa will share new cutting-edge internet tools to help you prosper in any market, in any economy, at any time.
Geared for small business owners, Vanessa&#8217;s Online Money Making teleseminar [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/306/3-power-steps-from-vanessa-summers-audio/feed/</wfw:commentRss>
		</item>
		<item>
		<title>More &#8212; Change The Way People See The World</title>
		<link>http://atfirststeps.com/personaldevelopment/305/more-change-the-way-people-see-the-world/</link>
		<comments>http://atfirststeps.com/personaldevelopment/305/more-change-the-way-people-see-the-world/#comments</comments>
		<pubDate>Mon, 11 Aug 2008 03:37:50 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Creativity</dc:subject>
	<dc:subject>Videos</dc:subject>
	<dc:subject>Lifestyle</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/305/more-change-the-way-people-see-the-world/</guid>
		<description><![CDATA[Tag:No Tags
More
by Mark Osborne
The Academy-Award® nominated animated short-film tells the story of a lonely inventor,
whose colorless existence is brightened only by dreams of the carefree bliss of his youth.
By day, he is trapped in a dehumanizing job in a joyless world. But by night,
he tinkers away on a visionary invention, desperate to translate his inspiration [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/305/more-change-the-way-people-see-the-world/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Self Motivation Keys To Your Success</title>
		<link>http://atfirststeps.com/personaldevelopment/304/self-motivation-keys-to-your-success/</link>
		<comments>http://atfirststeps.com/personaldevelopment/304/self-motivation-keys-to-your-success/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 03:25:41 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Success</dc:subject>
	<dc:subject>Articles</dc:subject><dc:subject>keys to success</dc:subject><dc:subject>self motivation</dc:subject><dc:subject>success</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/304/self-motivation-keys-to-your-success/</guid>
		<description><![CDATA[Tag:keys to success, self motivation, success
You will need Self Motivation Keys to Success 
We have motivation of some sort.
How to measure your own motivational level?
Are you doing anything to improve you self motivation?
Most importantly how to improve your self motivation?
We must be involved in self mastery. Never be satisfied with yourself.
Read more listen more on [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/304/self-motivation-keys-to-your-success/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Dr. Wayne Pickering On &#8220;Rest&#8221;</title>
		<link>http://atfirststeps.com/personaldevelopment/302/dr-wayne-pickering-on-rest/</link>
		<comments>http://atfirststeps.com/personaldevelopment/302/dr-wayne-pickering-on-rest/#comments</comments>
		<pubDate>Thu, 31 Jul 2008 03:07:03 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Sleep</dc:subject>
	<dc:subject>Relaxation</dc:subject>
	<dc:subject>Audios</dc:subject>
	<dc:subject>Lifestyle</dc:subject><dc:subject>Dr Wayne Pickering</dc:subject><dc:subject>rest</dc:subject><dc:subject>sleep</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/302/dr-wayne-pickering-on-rest/</guid>
		<description><![CDATA[Tag:Dr Wayne Pickering, rest, sleep
Are you, like so many of us paying too much for those boosters to gain energy and tools to
boost your vitality? Do you want to find out how to finally take charge of your health and
harness the power of your inner magic to stay young (almost) forever? Are you ready to [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/302/dr-wayne-pickering-on-rest/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Mind Mapping</title>
		<link>http://atfirststeps.com/personaldevelopment/301/mind-mapping/</link>
		<comments>http://atfirststeps.com/personaldevelopment/301/mind-mapping/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 03:49:34 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Mind mapping</dc:subject>
	<dc:subject>Self improvement</dc:subject>
	<dc:subject>Videos</dc:subject><dc:subject>mind mapping</dc:subject><dc:subject>Tony Buzan</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/301/mind-mapping/</guid>
		<description><![CDATA[Tag:mind mapping, Tony Buzan
Mind Mapping :
Maximise the Power of Your Brain - Tony Buzan MIND MAPPING

Tony Buzan is the inventor of Mind Maps, the revolutionary thinking tool used by over 250 million people to help them unleash their mental potential. He is the world&#8217;s leading authority on the brain, learning and memory. His multi-million copy [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/301/mind-mapping/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Achieving Your Childhood Dreams</title>
		<link>http://atfirststeps.com/personaldevelopment/300/achieving-your-childhood-dreams/</link>
		<comments>http://atfirststeps.com/personaldevelopment/300/achieving-your-childhood-dreams/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 03:18:19 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Dreams</dc:subject>
	<dc:subject>Self improvement</dc:subject>
	<dc:subject>Videos</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/300/achieving-your-childhood-dreams/</guid>
		<description><![CDATA[Tag:No Tags
Randy Pausch Last Lecture: Achieving Your Childhood Dreams
Carnegie Mellon Professor Randy Pausch, who is dying from pancreatic cancer, gave his last lecture at the university Sept. 18, 2007, before packed McConomy Auditorium. In his moving talk, &#8220;Really Achieving Your Childhood Dreams,&#8221; Pausch talked about his lessons learned and gave advice to students on how [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/300/achieving-your-childhood-dreams/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How To Solve The Epidemic Of Childhood Obesity</title>
		<link>http://atfirststeps.com/personaldevelopment/299/how-to-solve-the-epidemic-of-childhood-obesity/</link>
		<comments>http://atfirststeps.com/personaldevelopment/299/how-to-solve-the-epidemic-of-childhood-obesity/#comments</comments>
		<pubDate>Tue, 01 Jul 2008 03:19:31 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Children</dc:subject>
	<dc:subject>Obesity</dc:subject>
	<dc:subject>Videos</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/299/how-to-solve-the-epidemic-of-childhood-obesity/</guid>
		<description><![CDATA[Tag:No Tags
How to solve the epidemic of childhood obesity and disease&#8230;

Do you want your kids to get sick and die young? 
Of course not!
But that&#8217;s the way we&#8217;re headed if we continue to support our
current toxic food environment.
Mark Hyman, M.D.shares with you information and tips from one of the most
important books ever written on the [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/299/how-to-solve-the-epidemic-of-childhood-obesity/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Special Live Tax Saving Teleclass</title>
		<link>http://atfirststeps.com/personaldevelopment/297/special-live-tax-saving-teleclass/</link>
		<comments>http://atfirststeps.com/personaldevelopment/297/special-live-tax-saving-teleclass/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 02:28:45 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Tax Saving</dc:subject>
	<dc:subject>Audios</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/297/special-live-tax-saving-teleclass/</guid>
		<description><![CDATA[Tag:No Tags
You work hard for a living but where does all your money go?
Month after month, year after year you sweat and toil. But, at the end of the year, you probably don&#8217;t have nearly enough to show for it. That&#8217;s why it is important take advantage of the educated tax system.
Listen to Drew Miles [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/297/special-live-tax-saving-teleclass/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How Much Sleep Do You Really Need?</title>
		<link>http://atfirststeps.com/personaldevelopment/295/how-much-sleep-do-you-really-need/</link>
		<comments>http://atfirststeps.com/personaldevelopment/295/how-much-sleep-do-you-really-need/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 02:18:03 +0000</pubDate>
		<dc:creator>ekgann</dc:creator>
		
	<dc:subject>Sleep</dc:subject>
	<dc:subject>Articles</dc:subject><dc:subject>Darniel Kripke</dc:subject><dc:subject>how much sleep do you really need</dc:subject><dc:subject>sleep</dc:subject>
		<guid isPermaLink="false">http://atfirststeps.com/personaldevelopment/295/how-much-sleep-do-you-really-need/</guid>
		<description><![CDATA[Tag:Darniel Kripke, how much sleep do you really need, sleep
Sleep is one of the richest topics in science today:

Why we need it, why it can be hard to get, and how that affects everything from our athletic performance to our income. Daniel Kripke, co-director of research at the Scripps Clinic Sleep Center in La Jolla, [...]]]></description>
		<wfw:commentRss>http://atfirststeps.com/personaldevelopment/295/how-much-sleep-do-you-really-need/feed/</wfw:commentRss>
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